Wellness Hub
Resources for your health, your happiness.
The latest from Prevea Health
Breakthroughs & breaking news from the medical experts at Prevea Health
Do-it-yourself energy drink recipes
When it comes to fueling your body, you’ll want a source of carbohydrates (juice), electrolytes such as sodium and potassium and fluid (water). Putting together a sports drink can be very easy.
Core strengthening exercises
A well-functioning core protects your spine, hips, knees and ankles and creates a fluent and efficient movement. Try these exercises to help strengthen your core.
Compression sleeves and socks: to wear or not to wear
Compression sleeves and socks help increase circulation, limit swelling, plus many other benefits. Here is a list of pros and cons to help runners decide if compression sleeves and socks are for them.
Cold weather running
Getting your running mileage outdoors can be a great break from the boredom of a treadmill; however, you must take precautions if you're going to venture outside.
Black toenails can be prevented
Black toenails are most common among runners participating in marathons. They usually heal once the intensity or volume decreases. There are, however, ways to prevent black toenails.
Back strengthening for cycling
Long distance cycling can put a lot of stress on your lower back. One way to help deal with that stress is to make sure you have the appropriate strength.
Movement analysis programs for running, biking and throwing
Are you looking to improve your running, biking or throwing performance and efficiency? Are you hoping to decrease pain or prevent injury?
Compassionate, comprehensive care
At Prevea Health, we’re proud to offer a comprehensive array of medical services for you and your loved ones, including family medicine, urgent care and specialty medicine. You’ll receive exceptional, compassionate care.