Single Leg Squat

• Start by standing on one foot
• Sit back and slowly lower your body
• Pause for three seconds and slowly rise up, but do not drop your hip
• Repeat on opposite side
• Perform two sets of eight repetitions with each leg

Lateral Mini-band Walk

• With the mini-band around your ankles, start with feet shoulder-width apart and in an athletic stance
• Step your left foot laterally while maintaining the athletic stance
• Step your right foot laterally while maintaining tension on the band
• Continue this pattern for 15 yards
• Repeat in opposite direction

Inverted Hamstring

• Stand upright with your arms at your sides and your shoulder blades pinched together
• Bend forward at the waist and extend your right leg straight behind you, creating a straight line from your right shoulder, hips and knee, directly to your right heel
• Be sure to keep your back flat and your abdomen tight
• Once you feel a stretch through your hamstring, hold for two to four seconds, then return to starting position
• Swing your right leg through and step forward, then repeat on the left side
• Perform two sets of 10 repetitions with each leg

Lateral Step Ups

• Stand upright with one foot on a step, knee bent
• Tighten the thigh muscles of the bent knee to straighten your leg, lifting your other leg off the ground
• Slowly bend the knee on the step to start position
• Perform two sets of 10 repetitions with each leg