Wellness Hub
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The latest from Prevea Health
Breakthroughs & breaking news from the medical experts at Prevea Health
What is your hip really saying?
Athletes sometimes develop pain in their hips during training. It can start on the top, inside or outside part of the hip. The specific location of the pain can help diagnose the problem.
Getting active
Maybe you're already active, or maybe you're considering starting a new activity - whatever activity you are getting ready for, there are a few basic training principles that apply to all physical activities.
Winter workout checklist
If you aren’t used to working out in cold weather, start your workout at half your usual warm-weather distance and warm up indoors for five minutes before heading out. A quick warm up can make you less likely to strain a muscle.
It's all about the glutes
There are three gluteal muscles: gluteus maximus, gluteus medius and gluteus minimus. They all have slightly different responsibilities and are very important when running, but there is one that could be the culprit of your pain
Strength training 101 for running
Most runners think that the more they run, the stronger runner they become. While there is some truth to that, many top runners also strength train
Overtraining
Regular training for any sporting activity, especially a race is highly encouraged to keep up stamina and strength.
Ice is your friend
When pain and soreness occur, you should take care of it immediately. Generally, the best way to treat pain is with ice.
Getting ready for race season
With spring time approaching, runners and athletes are preparing to bring their exercises and workouts outside into the fresh air. It also means that marathon and race season is just around the corner.
IT Band Syndrome
Iliotibial (IT) band syndrome is a relatively common diagnosis for runners training for races of various distances.
What factors should I consider when buying running shoes
As you prepare for any type of running, the shoes you choose will be one of the most important decisions you make.
Compassionate, comprehensive care
At Prevea Health, we’re proud to offer a comprehensive array of medical services for you and your loved ones, including family medicine, urgent care and specialty medicine. You’ll receive exceptional, compassionate care.