Wellness Hub
Resources for your health, your happiness.
The latest from Prevea Health
Breakthroughs & breaking news from the medical experts at Prevea Health
How to choose the right running socks
Running socks may seem like an easy item to pick out. However, one bad pair of socks could leave you with blisters in the first mile of your marathon training.
Calf injuries
Calf pain is a common occurrence in distance runners. Repetitive stress, increased demands and improper training techniques can all lead to injuries in the lower leg, especially the calf muscles.
Winter running gear
Are you new to running in winter weather? Not sure what clothing you should buy or how to dress appropriately? Here are a few tips to help you stay warm and enjoy your run.
Motivation for your winter runs
“Running is fun. I like running. Running is fun. I like running.” Those are the things I say in my head over and over as I run in the winter cold. I can see my breath, I can’t feel my toes and I’m usually wondering why I am not in my warm bed!
Rules of the road
Many runners take to the road every year and safety should be top-of-mind when doing so. Here are a few rules that every runner should follow to stay safe while on the road
Race day tips
Race day is always exciting, but for some can be nerve-racking. The more you plan on aspects you can control, the more relaxed you will feel when you toe the line. Here are a few tips to ease your nerves on race day:
Clothing for Hot Weather Running
As the temperatures are heating up in the summer months, you may think that running with minimal clothes is the best way to keep yourself cool. That may have been the case years ago, but with new clothing technology, there are better options for you.
Movement analysis programs for running, biking and throwing
Are you looking to improve your running, biking or throwing performance and efficiency? Are you hoping to decrease pain or prevent injury?
Compassionate, comprehensive care
At Prevea Health, we’re proud to offer a comprehensive array of medical services for you and your loved ones, including family medicine, urgent care and specialty medicine. You’ll receive exceptional, compassionate care.