Wellness Hub
Resources for your health, your happiness.
The latest from Prevea Health
Breakthroughs & breaking news from the medical experts at Prevea Health
Why is rest and recovery important for athletes?
Following a week of high-intensity work, rest will allow the body to adapt to those workouts. You will reap the benefits of those difficult workouts you just put yourself through.
Yoga: Is it beneficial?
Yoga can benefit your body and mind and allow for rest and relaxation.
Do-it-yourself energy drink recipes
When it comes to fueling your body, you’ll want a source of carbohydrates (juice), electrolytes such as sodium and potassium and fluid (water). Putting together a sports drink can be very easy.
Core strengthening exercises
A well-functioning core protects your spine, hips, knees and ankles and creates a fluent and efficient movement. Try these exercises to help strengthen your core.
Compression sleeves and socks: to wear or not to wear
Compression sleeves and socks help increase circulation, limit swelling, plus many other benefits. Here is a list of pros and cons to help runners decide if compression sleeves and socks are for them.
Cold weather running
Getting your running mileage outdoors can be a great break from the boredom of a treadmill; however, you must take precautions if you're going to venture outside.
Cardio vs. weight training
Traditional weight loss focuses on cardio, while building muscle and bulking up relies on weight lifting. To decide which is right, start by determining your goals.
Black toenails can be prevented
Black toenails are most common among runners participating in marathons. They usually heal once the intensity or volume decreases. There are, however, ways to prevent black toenails.
Bike season reminder: bike helmets and rules of the road
Reducing the risk of head injury in half can be done by simply wearing a helmet while bike riding. To make sure that your child gets in the habit of wearing a helmet, set an example by wearing one too.
Back strengthening for cycling
Long distance cycling can put a lot of stress on your lower back. One way to help deal with that stress is to make sure you have the appropriate strength.
Compassionate, comprehensive care
At Prevea Health, we’re proud to offer a comprehensive array of medical services for you and your loved ones, including family medicine, urgent care and specialty medicine. You’ll receive exceptional, compassionate care.